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Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf and Cabbage Salad
WHAT'S FOR LUNCH, HONEY15Ingredients
80Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown lentils
- 4 onions (large, thinly sliced)
- 110 grams bulgur (coarse)
- 1/4 tsp. ground cumin
- 700 mL water
- 2 Tbsp. olive oil
- 120 grams pine nuts (toasted)
- 650 grams cabbage (shredded)
- 2 Tbsp. za'atar
- 200 grams carrots (shredded)
- 1 lemon
- 1 clove garlic (crushed)
- 2 Tbsp. olive oil
- 2 red onion (thinly sliced)
- 2 tsp. sumac
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium1620mg46% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber31g124% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C200% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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