Mujadara Recipe | Yummly
9Ingredients
65Minutes
610Calories
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Ingredients

US|METRIC
  • 1 cup lentils (whole brown or green large, sorted and rinsed)
  • 1/4 cup canola oil
  • 4 cups diced yellow onion (½-inch)
  • 1 cup long grain rice (OR coarse cracked wheat, #3 grade)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (large, cut in very thin rings)
  • canola oil (for frying)
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    NutritionView More

    610Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein35% DV18g
    Carbs28% DV84g
    Fiber80% DV20g
    Calories610Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium820mg23%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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