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Ingredients
US|METRIC
4 SERVINGS
- 1 kg leg of lamb (on the bone cut to bite size pieces)
- 5 garlic (roughly chopped)
- 1 1/2 inches ginger (roughly chopped)
- 4 Tbsp. vegetable oil
- 500 grams tomato (thinly sliced)
- 200 grams onions (thinly sliced)
- 1 1/2 tsp. chilli powder (kashmiri, or mild paprika)
- salt (to taste)
- 2 Tbsp. Greek yoghurt
- 2 tsp. coriander powder
- 1 pinch turmeric powder
- 1 tsp. black cumin seeds (coarsely crushed)
- 1/2 tsp. black pepper (coarsely crushed)
- 1/4 tsp. garam masala powder
- 2 green chillies (slit lengthwise, optional)
- 1 Tbsp. coriander leaves (chopped)
- 1 Tbsp. mint leaves (chopped)
- 1/2 inch ginger (slivers for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium1220mg35% |
| Protein55g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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