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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 4 egg whites
- 1/2 cup milk
- 1/3 cup shredded cheese (I used a local buttermilk cheese)
- 1/2 small onion (diced)
- 8 oz. mushrooms (chopped)
- 2 handfuls kale (cut in ribbons, no stems)
- 4 slices bacon (chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium150mg6% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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