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Muffin Cup Ham and Cheddar Quiches
THE SPRUCE EATS8Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. crescent rolls
- 1/2 cup cheddar cheese (shredded)
- 2/3 cup ham (chopped)
- 1 Tbsp. fresh parsley (chopped, plus more for serving, if desired)
- 3 large eggs
- 2 Tbsp. light cream (or milk)
- 1 dash salt
- 1 dash freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1130mg47% |
| Potassium250mg7% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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