Muesli Recipe | Yummly

Muesli

MYRECIPES
14Ingredients
40Minutes
350Calories
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Ingredients

US|METRIC
  • 1 cup whole wheat flake cereal (such as Wheaties)
  • 1 cup rolled oats
  • 3/4 cup slivered almonds
  • 2/3 cup dried cranberries (sweetened)
  • 2/3 cup pitted dates (chopped)
  • 1/2 cup wheat germ (untoasted)
  • 1/2 cup dried figs (chopped)
  • 1/4 cup coconut (unsweetened, toasted)
  • 1/4 cup oat bran
  • 2 tablespoons sunflower seed (kernels)
  • 1/4 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/4 cup brown sugar
  • 3 cups reduced fat milk
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    NutritionView More

    350Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A4%
    Vitamin C2%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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