Muesli Recipe | Yummly
14Ingredients
5Minutes
950Calories
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Ingredients

US|METRIC
  • 1 cup whole grains (flakes, your choice)
  • 1 cup old fashioned oats
  • 1/2 cup raw almonds (sliced)
  • 1/2 cup raisins
  • 1/4 cup sunflower seeds (unsalted)
  • 1/4 cup pepitas (unsalted)
  • 2 tablespoons ground flaxseed
  • 1 cup milk (unsweetened, your choice, cashew, almond, coconut, cows milk)
  • 2 tablespoons vanilla protein powder
  • dashes cinnamon
  • banana (sliced)
  • fresh blueberries (blackberries, or raspberries)
  • fresh strawberries
  • sliced apple (or pear)
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    NutritionView More

    950Calories
    Sodium9% DV220mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs47% DV142g
    Fiber108% DV27g
    Calories950Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium1580mg45%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber27g108%
    Sugars38g76%
    Vitamin A45%
    Vitamin C80%
    Calcium60%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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