Muddoshya Hooman(Goan GSB Style) / Lady Fish Curry Recipe | Yummly

Muddoshya Hooman(Goan GSB Style) / Lady Fish Curry

POOJA'S COOKERY
11Ingredients
25Minutes
580Calories
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Ingredients

US|METRIC
  • 5 fish (Muddoshyo / Lady, Cut into steaks or pieces)
  • 1/4 cup onions (Finely chopped)
  • 2 green chilies (Slit Vertically)
  • 1/2 tablespoon coconut oil (for frying the onions, Can be substituted with normal cooking oil)
  • salt
  • 1/2 cup coconut (Fresh, grated)
  • 1 tamarind (ball, marble size, You can use little extra if you want it more tangy)
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander seeds
  • 4 black pepper corns
  • 4 dry red chilies (I Used Byadgi, so got bright red color, but you can use whichever you prefer)
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    NutritionView More

    580Calories
    Sodium16% DV390mg
    Fat43% DV28g
    Protein141% DV72g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol225mg75%
    Sodium390mg16%
    Potassium1390mg40%
    Protein72g141%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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