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Muddoshya Hooman(Goan GSB Style) / Lady Fish Curry
POOJA'S COOKERY11Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 fish (Muddoshyo / Lady, Cut into steaks or pieces)
- 1/4 cup onions (Finely chopped)
- 2 green chilies (Slit Vertically)
- 1/2 Tbsp. coconut oil (for frying the onions, Can be substituted with normal cooking oil)
- salt
- 1/2 cup coconut (Fresh, grated)
- 1 tamarind (ball, marble size, You can use little extra if you want it more tangy)
- 1 tsp. turmeric powder
- 1 tsp. coriander seeds
- 4 black pepper corns
- 4 dry red chilies (I Used Byadgi, so got bright red color, but you can use whichever you prefer)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium390mg16% |
| Potassium1390mg40% |
| Protein72g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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