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Muana lani (Heavenly mountain) chili
THE ROANOKE TIMES19Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 onions (large)
- 1 green pepper (diced)
- 1 jalapeno pepper (medium, diced)
- 4 cloves garlic
- 1 lb. venison (ground or canned)
- 1/2 lb. Mexican chorizo sausage
- 1 tsp. olive oil
- 1 can tomatoes
- 1/2 can red enchilada sauce
- 1 can beef broth (or 2 beef bouillon cubes)
- 1/4 cup dry red wine
- 16 oz. kidney beans (canned)
- 3 Tbsp. masa flour (for thickening)
- 2 stems fresh oregano
- 1 Tbsp. ground cumin
- 1/4 tsp. ginger
- 1 tsp. paprika
- 1 tsp. Hawaiian sea salt (black or red)
- 4 Tbsp. ancho chili powder
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1670mg70% |
| Potassium1020mg29% |
| Protein48g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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