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Mu Shu Vegetables (Vegan but you would never know it!)
LOLLIPOPSICLE15Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 flour tortillas (or rice flour wrappers)
- 1 head cabbage (small, shredded)
- 1 carrot (shredded)
- 5 green onions (white parts cut lengthwise, green parts sliced.)
- 8 shitake mushrooms (stems removed, tops sliced.)
- 1 Tbsp. fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 Tbsp. vinegar (I used red wine, but rice wine is optimal, use what you have, but not balsamic.)
- 1 Tbsp. soy sauce
- 2 Tbsp. hoisin sauce (plus a bit extra for the wrappers)
- 2 tsp. toasted sesame oil
- sesame seeds (for garnish., optional)
- micro greens (Asian, for garnish, totally optional.)
- 1 block tofu (sliced)
- Tbsp. cooking oil (few)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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