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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans
- 1 onion (medium, finely chopped)
- 1 green bell pepper (medium, finely chopped)
- 3 cloves garlic (minced)
- 1 ham bone (or smoked ham hock)
- 1/2 cup olive oil
- 2 tsp. salt
- freshly ground black pepper
- 1/3 cup apple cider vinegar (or distilled white)
- cooked rice (for serving, optional)
- sour cream
- onion (Chopped raw)
- red pepper (Chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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