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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 10 chicken breast (STRIPS OR 3 CHICKEN BREAST)
- 3/4 cup green peppers
- 3/4 cup green onions (white or red will work too)
- 1/4 cup milk
- 1/4 cup water (or Broth from Chicken)
- 1 clove sea salt
- 1 clove pepper
- non stick spray
- cheese (mozzerella, enough to cover 1st and 2nd layers)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol800mg267% |
| Sodium800mg33% |
| Potassium2130mg61% |
| Protein123g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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