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Mozzarella and Tomato Quinoa Bake
A MIND "FULL" MOM12Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried quinoa (rinsed)
- 1 cup low sodium tomato juice
- 1 cup water
- 1 Tbsp. garlic (minced fresh)
- 2 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/4 cup grated Parmesan cheese (freshly)
- 1/4 cup parsley (chopped, optional)
- 1 lb. fresh mozzarella cheese
- 2 vine ripened tomatoes (sliced to ½ inch thickness)
- 1 Tbsp. olive oil
- 1/2 Tbsp. balsamic vinegar
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium350mg10% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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