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Move-Over-Shepherd’s-Pie Casserole
THE HEALTHY FOODIE24Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 1/2 lb. mushrooms (sliced)
- 1 lb. lean ground beef
- 2 Tbsp. tomato paste
- 1 tsp. dry mustard
- 1 tsp. anchovy paste
- 1/4 tsp. sea salt (Himalayan or unrefined)
- 1/2 tsp. ground black pepper
- 1/4 tsp. ground coriander
- 1/8 tsp. ground clove
- 1/8 tsp. ground cinnamon
- 3 freshly grated nutmeg (grinds)
- 1/4 cup water
- 15 oz. rutabaga (cut into ½” pieces)
- 15 oz. Brussels sprouts (quartered)
- 1/4 cup sliced almonds (toasted)
- 1 head cauliflower (large)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. sea salt (Himalayan or unrefined)
- 1/2 tsp. freshly cracked black pepper
- 3 freshly grated nutmeg (grinds)
- 1/2 tsp. Dijon mustard
- toasted almonds (More)
- fresh parsley (chopped , to garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium2010mg57% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C320% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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