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Mouthwatering Sunday Lamb & Tarragon Stew
LET'S REGALE17Ingredients
5Hours
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- lamb leg (chopped in cubes)
- 1 lamb shank
- small potatoes
- 1 tomato (diced)
- 1 purple onion (diced)
- 4 small carrots (chopped, or 3 medium)
- 12 pearl onions (small)
- 4 garlic cloves
- 5 sprigs fresh tarragon
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 5 peppercorns
- 1 Tbsp. coconut oil
- salt (to taste)
- 24 oz. water
- 4 oz. red wine (I used a Gundlach-Bundschu Cabernet Sauvignon...That's what I drank with this recipe.)
- 1 cup quinoa (uncooked)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium210mg9% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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