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Mouthwatering Meatless Chili Con Carne
HURRY THE FOOD UP21Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 green bell pepper
- 2 cloves garlic
- 3 Tbsp. olive oil
- 1 red chilli (/jalapeño)
- 6 sun dried tomatoes (drained)
- 1 cup vegetable broth
- 1/2 cup water
- 1/2 can sweetcorn (1 can = 15oz/435g)
- 1 can tomatoes (1 can = 14 oz/ 400g)
- 1 can lentils (rinsed and drained, 1 can = 1.75 cups/ 15oz/ 435g)
- 1 Tbsp. tomato paste
- 1 tsp. cumin
- 1 tsp. paprika powder
- 1 tsp. oregano (fresh, frozen, dry - all work - use more if fresh)
- salt
- pepper
- 2 Tbsp. maple syrup
- 1 avocado (for garnish, optional)
- 1 cup brown lentils (1 cup = 1 can 15oz/400g)
- 1 kidney beans (1 can = 15oz/435g)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1280mg37% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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