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Mouthwatering Mashed Potatoes with Groovy Onion Gravy
VEGKITCHEN16Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. yukon gold potatoes (peeled, and cut into cubes)
- 1 cup nondairy milk (unsweetened)
- 2 Tbsp. buttery spread (vegan, or olive oil)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper (or white pepper)
- 1/3 cup wheat (whole, flour or other flour of choice)
- 1/2 cup onion (diced)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 2 cups vegetable stock (or filtered water)
- 1/4 cup nutritional yeast
- 1 Tbsp. tamari (shoyu, or Bragg Liquid Aminos)
- 1/2 tsp. rubbed sage
- 1/2 tsp. dried thyme
- salt
- freshly ground pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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