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Mouthwatering Loaded Veggie Burger With Quinoa
MIND BODY GREEN16Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 cup garbanzo beans (cooked mashed, or you can use kidney, black or any type of bean you like)
- 1/2 cup carrots (grated)
- 1/2 cup zucchini (grated, squeezed in your hands to remove excess moisture)
- 1/2 cup kale (chopped)
- 1/2 cup corn (cooked, off the cob, optional but I had some leftover)
- 4 Tbsp. sunflower seeds
- gluten
- 4 Tbsp. flour
- 4 Tbsp. flat-leaf parsley (chopped, stems removed)
- 1 Tbsp. nutritional yeast
- 1 tsp. chia seeds
- 1 tsp. cumin
- 1 tsp. soy sauce
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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