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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 3 Tbsp. extra virgin olive oil (2-)
- 4 cloves garlic (3- ,minced)
- 1 1/2 cups tempeh (grated or crumbled)
- 2 Tbsp. tomato paste
- 1/2 cup red wine
- 1 cinnamon stick
- 3 1/2 cups tomato sauce (canned)
- sea salt (to taste)
- 2 cups millet (cooked)
- 1/2 cup pine nuts (toasted and chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. extra virgin olive oil (1-)
- 1/2 Tbsp. dried oregano
- 1 Tbsp. fresh mint (minced)
- 1 Tbsp. fresh parsley (minced)
- 1 lemon (zested)
- sea salt (to taste)
- pepper (to taste)
- 2 1/2 Tbsp. unsalted butter
- 2 Tbsp. all purpose flour
- 2 cups milk (boiling hot)
- 1 tsp. salt
- 1/4 tsp. nutmeg
- 2 lb. eggplant (sliced on mandolin)
- 1 lb. zucchini (sliced on mandolin)
- sea salt
- olive oil (to grease the pan)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2280mg95% |
| Potassium2620mg75% |
| Protein41g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber28g112% |
| Sugars39g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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