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Moussaka- Family Size!
THERMO FOODIE AND THE CHEF18Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
9 SERVINGS
- 650 grams eggplant (0.5 cm thick slices, no need to peel, can sub for zucchini, follow same instructions)
- 1 Tbsp. salt
- 4 Tbsp. olive oil
- 20 grams ginger (or 1/4 tsp powder)
- 10 grams garlic
- 120 grams celery
- 300 grams onion
- 1 Tbsp. olive oil
- 1 kg mince meat (lamb, beef, pork or a combination)
- 200 grams cauliflower
- 250 grams zucchini (great way to use up some cores)
- 120 grams tomato paste
- 2 tsp. salt
- 1 tsp. cinnamon powder
- 2 tsp. ground allspice
- 2 tsp. dried oregano (or 1 tbs fresh chopped)
- 230 grams cheddar cheese (or tasty)
- 500 grams sour cream
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1720mg72% |
| Potassium1010mg29% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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