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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup mashed potato flakes (instant)
- 1/3 cup pancake mix (complete dry)
- 1/2 cup chopped onion
- 1 cup shredded cheddar cheese
- 1 cup skim milk
- 1 egg (beaten)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. garlic powder
- salt
- pepper
- 1 pinch cayenne pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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