Mountain Mama's Potato Pancakes

ALLRECIPES
11Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 2/3 cup mashed potato flakes (instant)
  • 1/3 cup pancake mix (complete dry)
  • 1/2 cup chopped onion
  • 1 cup shredded cheddar cheese
  • 1 cup skim milk
  • 1 egg (beaten)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 pinch cayenne pepper (optional)
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    NutritionView More

    280Calories
    Sodium23% DV560mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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