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Moudardara | Lebanese Lentils with Rice
GOURMANDELLE14Ingredients
65Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams brown lentils (or green)
- 200 grams long-grain white rice
- 4 onions (medium, julienned)
- 4 Tbsp. sunflower oil (for frying)
- 2 tsp. cumin seeds (ground)
- 1/2 Tbsp. coriander seeds (ground)
- 2 Tbsp. olive oil
- 1/2 tsp. turmeric (ground)
- 1 1/2 tsp. allspice (ground)
- 1 1/2 tsp. canela (ground)
- 1 tsp. brown sugar
- 2 Tbsp. cornstarch
- salt
- pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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