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Ingredients
US|METRIC
4 SERVINGS
- 1 Flax egg (1 tbsp ground flax seeds and 2 tsp water)
- 80 grams ground nuts
- 80 grams oat flour
- 1 pinch salt
- 30 grams coconut oil
- 300 grams dates (soaked)
- 1/2 tsp. cinnamon
- 200 grams frozen fruit (or fresh, or berries)
- 3 Tbsp. chia seeds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars52g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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