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Ingredients
US|METRIC
6 SERVINGS
- 4 yams (peeled and cut into 1/4 inch discs)
- 1/2 cup orange juice
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- sea salt (to finish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium770mg22% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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