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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. canola oil
- 1/2 lb. salt pork (diced small)
- 1 large onion (diced)
- 1 celery stalk (diced)
- 1 bay leaf
- 1 lb. navy beans (Camellia Brand)
- 3 1/2 qt. water
- 2 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 1/8 tsp. cayenne pepper
- cooked rice
- 2 Tbsp. fresh flat-leaf parsley (finely chopped, for garnish, optional)
- 2 Tbsp. finely chopped green onion (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1180mg49% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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