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Ingredients
US|METRIC
5 SERVINGS
- 800 grams shark (Baby, Skin removed and cut into small pieces)
- 1 cup grated coconut (Freshly)
- 1 onion (Medium size, thinly sliced)
- 8 cloves garlic
- 1 tamarind (Small ball of, about an inch in diameter)
- 1 tsp. turmeric powder
- 1 bunch coriander leaves (Fresh, Cilantro, chopped)
- 2 Tbsp. oil (for sauting)
- salt (to taste)
- 1 Tbsp. ginger garlic paste
- 1 tsp. turmeric powder
- 1 Tbsp. salt
- 5 black pepper corns
- 5 cloves
- 1 inch cinnamon (stick of)
- 1 tsp. fennel seeds
- 1/2 Tbsp. coriander seeds
- 7 dry red chilies
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1690mg70% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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