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Moru Curry

TASTES OF INDIA
14Ingredients
20Minutes
170Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 curd (thick, / Yogurt litre)
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon cumin seeds
  • 4 red chillies
  • 3 curry leaves
  • 1 teaspoon ginger (crushed)
  • 6 garlic cloves (crushed)
  • 2 green chillies (finely chopped)
  • 2 onion (finely chopped)
  • 1/2 teaspoon turmeric powder
  • salt (to taste)
  • water (as needed)
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    NutritionView More

    170Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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