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Moroccoan Vegetable Pasta Soup
COOKING WITH SAPANA15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable (/frozen or fresh)
- 1 onion (chopped)
- 4 garlic cloves (chopped)
- 2 tomatoes (diced)
- 1/2 cup whole wheat rotini pasta (uncooked)
- 1/2 cup chickpea (white uncooked, /garbanzo beans or 1 can drained and rinsed if cooking on stove top)
- 2 Tbsp. tomato ketchup
- 1 tsp. dried basil
- 1/4 tsp. ground cinnamon
- 1 tsp. paprika (/red chilly flakes)
- 1/2 tsp. peppercorn (crushed)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 4 cups water
- 2 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium490mg14% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A100% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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