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Moroccan Tagine Recipe with Chickpeas and Dried Apricots
VINTAGE MIXER21Ingredients
90Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken (or lamb shoulder, I used 4 chicken thighs)
- 1 sweet onion (large, half diced and half thinly sliced)
- kosher salt
- freshly ground black pepper
- 2 garlic cloves (minced)
- 3 Tbsp. olive oil
- 5 tsp. spice blend (Moroccan Spice Blend, Ras-el-Hanout)
- 1 tsp. ginger (chopped peeled)
- 1 can diced tomatoes (with juices)
- 1 1/2 cups chicken stock (or more low-salt)
- 1 cinnamon stick
- 1 can chickpeas (drained)
- 1/4 cup dried apricots (thinly sliced)
- chopped fresh cilantro
- 1 1/2 cups couscous
- 1 cup water
- 1 cup chicken broth
- 2 Tbsp. golden raisins
- honey (to drizzle)
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium840mg35% |
| Potassium900mg26% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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