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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canela
- 1 tsp. nutmeg
- 1 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. caraway seeds
- 1/2 tsp. ground ginger
- 1 1/2 cups canned chopped tomatoes
- 1 1/2 cups chickpeas (drained)
- 1/2 cup vegetable stock
- 1 cup dates (chopped)
- 1 Tbsp. honey
- 1 handful chopped fresh cilantro
- 2 cups butternut squash (steamed, cut into bite-sized chunks)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1040mg30% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars39g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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