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Moroccan-style Vegetable + Chickpea Stew
THE FIRST MESS21Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, small dice)
- 2 tsp. ground cinnamon
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- chili flakes (optional)
- 2 cloves garlic (minced)
- 4 dates (pitted + chopped)
- 2 medium carrots (chopped, 1/2 inch pieces)
- 1 sweet potatoes (large or 2 small, peeled + chopped, 1/2 inch pieces)
- 28 oz. crushed tomatoes (preferably fire-roasted)
- 3 cups vegetable stock (or more, depending)
- 1 yellow pepper (stemmed and chopped, 1/2 inch pieces)
- 2 cups chickpeas (or a 14-15 ounce can cooked)
- salt
- pepper
- greens (couple handfuls of chopped)
- flat leaf parsley (chopped, /cilantro)
- grated lemon zest (fine)
- extra-virgin olive oil
- cooked brown rice (/quinoa/millet/couscous)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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