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Moroccan-style Stew With Poached Eggs
BEA'SCOOKBOOK16Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 shallots (or small brown onions,diced)
- 2 Tbsp. oil (your favourite)
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 1/2 tsp. cumin
- 1 cardamom pod (you only need seeds in this recipe)
- 2 garlic cloves (crushed)
- 1 chilli pepper (small, chopped)
- 1 1/2 cups chestnut mushrooms (chunkily sliced)
- 1 cup chickpeas (cooked)
- 1 cup marrow (vegetable, diced)
- 1 cup tomato puree
- 1 3/4 cups water (+ 5 tablespoons)
- salt
- pepper
- 4 eggs
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1470mg61% |
| Potassium2220mg63% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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