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Moroccan Quinoa & Chickpea Salad with Dried Fruit
FOOD5221Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup sweet onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. ras el hanout (plus:)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. ground ginger
- 1 cup chickpeas (cooked from dry or canned)
- 1/3 cup quinoa (uncooked)
- 1/3 cup golden raisins
- 1/3 cup dried apricot (sliced)
- 1 cup vegetable stock (preferably homemade)
- 1/2 cup fresh orange juice
- 1/3 cup fresh lemon juice
- 1 lemon (zest of 1)
- pepper
- salt
- 1/4 cup slivered almonds
- 3 Tbsp. mint (chopped)
- 3 Tbsp. parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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