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Moroccan harissa-grilled mackerel with orange and black olive relish
THE GUARDIAN13Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 8 mackerel (cleaned and filleted, or butterflied)
- 2 tsp. harissa (rose)
- 1 cup couscous (ie, about 150g)
- 1/2 red onion (finely chopped)
- 1 1/2 oranges
- 12 black olives (good quality, de-stoned and chopped)
- 1 tsp. coriander seeds (crushed)
- 1/2 garlic clove (crushed with a little salt)
- 1/2 bunch coriander (leaves and stalks roughly chopped)
- 3 Tbsp. olive oil
- salt
- black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium620mg26% |
Potassium1230mg35% |
Protein42g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars1g |
Vitamin A90% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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