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Moroccan Chicken Stew
I CAN'T BELIEVE IT'S NOT BUTTER!11Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. i can't believ it' not butter! made with olive oil spread
- 1 lb. boneless skinless chicken breast halves
- 1 yellow onion (medium, chopped)
- 1 clove garlic (finely chopped)
- 1 Tbsp. all-purpose flour
- 1/4 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cinnamon
- 14.5 oz. chicken broth
- 16 oz. chick peas (or garbanzos, rinsed and drained)
- 1/2 cup dried apricot (chopped)
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Directions
- Melt 2 tablespoons I Can't Believe It's Not Butter! ® Mediterranean Blend in 12-inch nonstick skillet over medium-high heat and brown chicken, stirring occasionally. Remove chicken and set aside.
- Melt 2 tablespoons Spread in same skillet and cook onion, stirring occasionally, 4 minutes or until golden. Stir in garlic and cook 30 seconds. Add remaining 2 tablespoons Spread, then stir in flour, cumin, ginger and cinnamon. Cook, stirring occasionally, 2 minutes.
- Stir in broth, chick peas and apricots and bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, 2 minutes or until thickened. Stir in chicken and cook until chicken is thoroughly cooked.
- Serve, if desired, with hot cooked couscous and garnish with toasted almonds.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium390mg11% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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