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Moroccan Braised Lamb with Dates, Orange and Olives
FOOD5215Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. lamb shoulder
- 1 tsp. ginger
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. ras el hanout (optional)
- 1 tsp. canela
- 2 tsp. salt
- 1 tsp. pepper
- 1 onion
- 2 garlic cloves
- 3 cups chicken stock
- 1 orange rind (& Juice)
- 1 cup dates (Pitted and Halved)
- 1/2 cup green olives (Pitted and Halved)
- olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1110mg46% |
| Potassium880mg25% |
| Protein43g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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