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Moroccan Yam Veggie Burgers with Cilantro Lime Tahini Sauce
OH SHE GLOWS25Ingredients
60Minutes
270Calories
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Description
A flavourful Moroccan-style veggie burger served with a tangy and fresh cilantro-lime tahini sauce. You can make these burgers soy-free by using coconut aminos and they are naturally gluten-free when using certified gluten-free rolled oats/oat flour. Burger recipe is inspired by Ryan's Moroccan Yam veggie burgers from the Whitewater Cooks Cookbook.
Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups yam (grated, I used a sweet potato in a pinch)
- 2 large garlic cloves (peeled)
- 3/4 cup fresh cilantro leaves
- 1 piece fresh ginger (1 cm cube, peeled)
- 15 oz. chickpeas (drained and rinsed, about 1.5 cups)
- 2 Tbsp. ground flax (mixed with 3 tablespoons water)
- 3/4 cup rolled oats (ground into a flour, use gluten-free if necessary)
- 1/2 Tbsp. sesame oil
- 1 Tbsp. coconut aminos (or low-sodium tamari)
- 3/4 tsp. fine grain sea salt (or pink Himalayan salt, to taste)
- freshly ground black pepper (to taste)
- 1 1/2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. canela
- 1/4 tsp. turmeric
- 1 garlic clove (small, peeled)
- 2/3 cup fresh cilantro leaves
- 1/4 cup extra virgin olive oil
- 3 Tbsp. fresh lime juice (or to taste)
- 2 Tbsp. Tahini
- 2 Tbsp. water
- 1/2 tsp. cumin
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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