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14Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups wild rice
- 2 lb. butternut squash (peeled, seeded and cut into small cubes)
- 1 lb. sweet onions (sliced thin)
- 1 cup raisins (sultana)
- 1/2 cup sliced almonds
- 1 cup Italian parsley leaves
- 1/2 cup olive oil (plus additional)
- 1 lemon
- 1/2 lime
- 1 1/2 tsp. salt
- 1 1/2 tsp. cumin
- 1 1/2 tsp. ceylon cinnamon
- 1 tsp. turmeric
- 1 pinch cayenne pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium950mg27% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrea G. 8 years ago
I had some leftover wild rice to use up and in my search, this recipe came up. Excellent and creative! I substituted raisins for dried cherries.