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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 cup white onion (finely diced)
- 1/2 tsp. salt
- 1/2 tsp. ground caraway seeds
- 1/2 tsp. ground cumin
- 1/4 tsp. curry powder
- 1/8 tsp. ground black pepper
- 1 1/2 cups chickpeas (cooked, or 1 15-oz. can chickpeas, rinsed and drained)
- 2 Tbsp. lemon juice
- 1/2 cup Italian parsley (finely chopped, plus extra leaves for garnish)
- 1 hummus (recipe Classic)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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