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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas (canned or cooked, drained of all liquid and rinsed)
- 1/3 cup bulgur (cracked wheat.)
- 1/4 cup chickpea flour (besan or garbanzo bean flour)
- 1 carrot (large, grated)
- 1 tsp. allspice (powder, use a combination of cloves and cinnamon if you don't have this)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. ground black pepper
- 3 cloves garlic (minced or grated)
- 1 tsp. cayenne pepper (or red pepper flakes)
- 2 Tbsp. coriander leaves (finely chopped)
- salt (to taste)
- 6 whole wheat burger buns
- onions
- tomato
- greens
- vegan mayonnaise (mixed, if you like, with some Harissa paste or adobo sauce)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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