Moroccan Vegetable, Chickpea and Apricot Tagine (Braise)

ENDURANCE ZONE
17Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas
  • 15 ounces tomatoes (pureed)
  • 8 ounces vegetable stock
  • 1 butternut squash (small, 1.5 cups of fresh pre-chopped or frozen)
  • 1 sweet potato (medium)
  • 1 cup dried apricots (cut in half)
  • 1 red onion (small)
  • 1 serrano pepper
  • 4 cloves garlic
  • 1 tablespoon Garam Masala
  • 1 teaspoon curry
  • 1/2 teaspoon cumin
  • 1 cinnamon stick
  • 1 coconut oil
  • 1 tablespoon olive oil
  • kosher salt
  • chopped cilantro (Optional: fresh)
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    NutritionView More

    340Calories
    Sodium33% DV780mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1170mg33%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A370%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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