Moroccan Vegetable Tagine with Pine Nut Couscous

CHEF TIMES TWO
23Ingredients
65Minutes
920Calories

Ingredients

US|METRIC
  • 3 tablespoons EVOO
  • 1 onion (small, finely chopped)
  • 3 cloves garlic (thinly sliced)
  • 4 carrots (chopped into 1" rounds)
  • 4 celery stalks (chopped into 1" pieces)
  • 2 zucchini (large, chopped into 1" rounds)
  • 2 yellow squashes (large, chopped into 1" rounds)
  • 1 1/2 cups grape tomatoes
  • 1 1/2 cups garbanzo beans (canned, rinsed)
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1/3 teaspoon cayenne pepper
  • 1/2 teaspoon cinnamon
  • 2 cups low sodium vegetable broth
  • 1/2 cup cilantro leaves (fresh)
  • salt
  • pepper
  • 2 cups couscous
  • 3 cups boiling water
  • 2 tablespoons butter (unsalted)
  • 1/4 cup pine nuts (toastes)
  • salt
  • pepper
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    NutritionView More

    920Calories
    Sodium25% DV610mg
    Fat42% DV27g
    Protein63% DV32g
    Carbs46% DV139g
    Fiber104% DV26g
    Calories920Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium610mg25%
    Potassium2130mg61%
    Protein32g63%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate139g46%
    Dietary Fiber26g104%
    Sugars22g44%
    Vitamin A230%
    Vitamin C110%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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