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Moroccan Vegetable Tagine with Pine Nut Couscous
CHEF TIMES TWO23Ingredients
65Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. EVOO
- 1 onion (small, finely chopped)
- 3 cloves garlic (thinly sliced)
- 4 carrots (chopped into 1" rounds)
- 4 celery stalks (chopped into 1" pieces)
- 2 zucchini (large, chopped into 1" rounds)
- 2 yellow squashes (large, chopped into 1" rounds)
- 1 1/2 cups grape tomatoes
- 1 1/2 cups garbanzo beans (canned, rinsed)
- 1 tsp. coriander
- 1 tsp. cumin
- 1/3 tsp. cayenne pepper
- 1/2 tsp. canela
- 2 cups low sodium vegetable broth
- 1/2 cup cilantro leaves (fresh)
- salt
- pepper
- 2 cups couscous (dry)
- 3 cups boiling water
- 2 Tbsp. butter (unsalted)
- 1/4 cup pine nuts (toasted)
- salt
- pepper (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium780mg33% |
Potassium1580mg45% |
Protein21g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber15g60% |
Sugars14g |
Vitamin A230% |
Vitamin C110% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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