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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cumin seeds
- 1 Tbsp. fennel seeds
- 1/4 tsp. crushed red pepper flakes
- 1/2 Tbsp. kosher salt
- 1/2 Tbsp. black pepper (ground)
- 2 cups chickpeas (canned, drained)
- 14 oz. tomatoes ((14 oz.), diced, canned)
- 4 cups vegetable broth
- 1 orange zest (removed in wide strips)
- 1 lemon zest (removed in wide strips)
- 1 bay leaf (dried)
- 5 Tbsp. olive oil
- 1 red onion (sliced)
- 2 fennel bulb (sliced thick)
- 1/8 tsp. saffron
- 4 carrots (large, cut into ½ in. chunks)
- 2 garlic cloves (thinly sliced)
- 1 Tbsp. thyme (fresh, chopped)
- 1 lb. yukon gold potatoes (or fingerling potatoes halved)
- 1 head cauliflower (cut into florets)
- 1 head broccoli (cut into florets, blanched)
- 2 zucchini (cut into ½ in. rounds)
- 1 cup corn kernels (fresh or frozen)
- 1 cup green beans (blanched)
- 2 cups green olives
- 1 cup almonds (toasted, roughly chopped)
- 1/4 cup cilantro (fresh, chopped)
- 1/4 cup mint (fresh, chopped)
- 1/2 cup harissa sauce
- 1 cup greek yogurt (., Optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium2550mg106% |
Potassium2230mg64% |
Protein26g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber20g80% |
Sugars18g |
Vitamin A190% |
Vitamin C310% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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