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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and dried)
- 3 bell peppers (chopped)
- 1 red onion (chopped)
- 1 large carrot (chopped)
- 1 zucchini (large, chopped)
- 1 bag kale
- 2 Tbsp. mint (roughly chopped)
- 1 1/2 cups couscous
- 1 Tbsp. harissa
- 1 1/2 tsp. garlic salt
- 4 tsp. cumin
- 1 tsp. turmeric
- 2 tsp. paprika
- 1 Tbsp. sumac
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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