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19Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 2 tsp. extra virgin olive oil
- 1 yellow onion (medium, thinly sliced into half moons)
- 2 carrots (chopped)
- 1/2 cup red bell pepper (diced)
- zest (a lemon)
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
- kosher salt
- black pepper
- 2 Tbsp. tomato paste
- 2 cups low sodium chicken broth
- 15 oz. chickpeas (rinsed and drained)
- 1/3 cup golden raisins
- 1/2 lemon
- 1/2 cup cilantro (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M 7 years ago
I found it slightly bland so added extra of all the spices bar cinnamon as it was sweet enough with the raisins. Put half a cup of quinoa in the dish to soak up the liquid and turned out perfect! Sweet and spicy hearty dinner!