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10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. Shady Brook Farms® Fresh Family Size Italian Style Turkey Meatballs
- 14.5 oz. stewed tomatoes (unsalted)
- 1 cup frozen mixed vegetables, thawed
- 2 cloves garlic (crushed)
- 2 tsp. chopped fresh mint (or 1 teaspoon dried mint)
- 2/3 cup low-fat yogurt
- 1 1/4 cups water
- 1 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1 cup whole wheat couscous
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Directions
- In a medium skillet, combine meatballs, tomatoes, cumin and cinnamon. Simmer over medium heat until meatballs are thoroughly heated, about 6 minutes.
- Meanwhile, in a medium saucepan, bring water to a boil. Add couscous and vegetables, cover and remove from heat. Let sit 5 minutes; fluff with a fork.
- Whisk together yogurt, garlic and mint.
- Transfer couscous to a serving platter and top with meatballs and tomatoes.
- Drizzle with yogurt mixture or serve it on the side.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium260mg11% |
Potassium400mg11% |
Protein9g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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