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Jollene Ozer: "Really enjoyed the stew, tasted more flavorful th…" Read More
15Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. tempeh (crumbled)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1 inch fresh ginger (grated)
- 1/4 tsp. cayenne pepper
- 2 sweet potatoes (medium, diced into half-inch cubes)
- 2 cups Brussels sprouts (halved)
- 6 cups vegetable broth (low sodium)
- 3 Tbsp. tomato paste
- 1 cup unsweetened coconut milk (light, refrigerated version)
- 1 bunch kale (stems removed and cut into 1 inch pieces)
- 1 Tbsp. cornstarch
- sea salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jollene Ozer 4 years ago
Really enjoyed the stew, tasted more flavorful the following day. I did not use cayenne and it was fine without it. I also used powered ginger and fresh and did not see the difference. I cooked the tempeh more what was recommended do it! Very good over all.