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Moroccan Tagine with Prunes & Honey
PASSION FRUIT GARDEN13Ingredients
70Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb (preferably leg, cubed)
- 3 Tbsp. oil
- 1/4 tsp. ground ginger
- 1/4 tsp. saffron (optional)
- salt
- black pepper
- 1/2 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1 onion (finely chopped)
- 250 grams prunes (soaked overnight, I only used 125g of prunes per 1kg of meat. I think 250g is way too much for Western tastes.)
- 2 Tbsp. honey (or to taste)
- 1 tsp. orange blossom water
- toasted sesame seeds (to garnish, optional)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium400mg17% |
| Potassium1270mg36% |
| Protein51g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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