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Moroccan Tagine-Inspired Fish Stew
OAKTOWN SPICE SHOP15Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. filets (red snapper, cut into 4 pieces)
- 3 Tbsp. fish (Moroccan, Tagine, divided)
- 4 Tbsp. olive oil (divided)
- 2 onions (thinly sliced)
- flake salt
- 2 garlic cloves (minced)
- 29 oz. fire roasted diced tomatoes
- 2 cups seafood stock
- 1 orange bell pepper (or red, diced)
- 1/2 cup pitted green olives
- 1 lemon (OR one preserved lemon, seeds removed, chopped)
- 3/4 lb. baby red potatoes (diced very small)
- 1/4 cup cilantro leaves (torn)
- lemon wedges
- crusty bread
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium1430mg41% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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