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Moroccan Sweet Potato & Chick Pea Soup
LAMBS EARS AND HONEY14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 50 mL olive oil
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 1 sweet potato (large, peeled and cut into 1 cm dice)
- 1 can chick peas
- 1 liter lamb stock (or veal or chicken - whatever)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1/2 tsp. sweet paprika
- salt
- pepper
- 1/2 lemon
- honey
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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